Welcome to WalkingResource.com. Two-time Olympian Tim Seaman, Olympian Rachel Seaman, and world renowned walking expert Jeff Salvage bring you a website dedicated to all aspects of walking. Discover what we have, that walking is the key to a healthy, fun and enjoyable life. The benefits of walking as a primary form of exercise are countless. Walking is easy to start, inexpensive, and has major health benefits. Whether you choose to walk as a means of transportation, for general wellness, fitness, athletic challenge or to get away from internal combustion, the concepts are similar. Walking with proper technique leads to very few injuries and a lifetime of reward. Over the next few months we will assemble WalkingResource.com with information from our many projects and websites related to walking. In total we have written/published 9 books, 3 DVDs, and 5 websites related to different forms of walking.

Future coverage includes: Walking Basics, Athletic Walking/Power Walking/Health Walking, Race Walking, Hiking, Trekking, Basic Nutrition, Walking as we Age, Walking for Kids, and Women's issues related to walking. In addition, we'll detail what you need to know about stretching, strength training (including weight lifting) and walking equipment.

Beginning a Walking Program >

Race Walking >

 

Trekking >

Miscellaneous >

Stay tuned and check back often, we'll be filling in the missing grids as adding many more sections.

Tim Seaman, Rachel Seaman, and Jeff Salvage - Last Updated 02/07/2015